CRAVING JOURNAL

Keep track of each cigarette you smoke and how
much you wanted it. Every time you light up, write
down:
• The time
• Where you were
• What you were doing
• Who was with you
Rate how strongly you wanted to smoke:
1 = just a little
2 = some
3 = a lot
10
11
Craving Journal
Date: ______________
Cigarette Time of Craving What I was Who I was How I was
number
Example 10:45 a.m. at work alone stressed out
1
2
3
4
5
6
7
8
9
10
11
12