Reduce salts Effortlessly

• Buy vegetables that are fresh, frozen, or canned "with no salt added."
• Use fresh poultry, fish, and lean meat, rather than canned or processed types.
• Use herbs, spices, and salt-free seasoning blends in cooking and at the table.
• Cook rice, pasta, and hot cereals without salt. Cut back on instant or flavored rice, pasta, and cereal mixes.
• Choose convenience foods that are lower in sodium. Cut back on frozen dinners, packaged mixes, canned soups or broths, and salad dressings.
• Rinse canned foods, such as tuna, to remove some sodium.
• When available,low sodium , reduced sodium or no added versions buy of foods.
• Choose breakfast cereals that are lower in sodium.
• Snack on fruits and vegetables instead of chips.